There are many reasons why a person should adopt frugality as a lifestyle. Frugal living doesn’t just help your budget; it can make you feel and look better, too. While many people begin budgeting out of necessity, they soon find that life is better that way in all respects. Below are 15 ways in which people can become happier, healthier, and sexier as a result of frugal habits.
- Leave the Car at Home
While this isn’t always an option, you should try to walk or bike to wherever you are going. Quick runs to the corner store, even a family outing down to the park, can be made on foot or bicycle. It is a given that your gas bills will start to shrink, but soon you’ll see the same reduction in your waistline. If saving money and losing weight isn’t enough to make you happier, then the fresh air is. Spending time outdoors in the sun will raise your serotonin, the chemical in your brain that regulates your moods. - Become a Homemade Beauty
One of the best ways to cut costs around the house is to make one’s own cosmetic products. This doesn’t just apply to the ladies, either. Men have plenty of grooming habits that rack up the bills. From shaving cream to facial wash, all of these toiletries can be made at home for a fraction of the price of store-bought items. Natural blends of beauty products have been around for ages and work just as well, if not better than commercial brands. Also, using natural products will be much healthier for you, as many cosmetics contain harsh chemicals. - Plant a Vegetable Garden
Ben Franklin once said, "Rather to go to bed supperless than rise in debt". That’s a pretty hardcore frugalist. Thankfully, you won’t have to starve or go into debt if you start growing your own food. While you don’t have to become a farmer to save money, a simple vegetable garden is an effective way to lower your grocery bills and shed some pounds. Also, reducing the amount of processed foods in your diet has been proven to make your sex life better, as scientists are now linking weight gain with low libidos. - Get a Tan the Old-Fashioned Way
According to the Indoor Tanning Association, Americans spend an average of $5 billion dollars a year on their tans. Considering that sunlight is free to enjoy by everyone, that figure is a bit ridiculous. This year, make a resolution to only develop a tan the way nature intended. Not only is sunlight great for your mind and body (in moderation), a healthy glow is very sexy. So, avoiding the tanning salon is one of the simplest ways to achieve happiness, good health and sex appeal while saving some hard-earned money. - Avoid the Medicine Cabinet
While some ailments and conditions demand intervention, many of us are too quick to grab an over-the-counter medication when we get the slightest tickle in our throat. Whether you have a mild headache or a runny nose, you don’t always have to go running for the medicine cabinet. Try some natural remedies first, such as hydrating yourself or resting. This will not only save you money, it will strengthen your natural immunity and physical stamina, which comes in handy in the bedroom. - Make Your Own Fun
Rather than depending on other people and things to entertain you and the family, try spending some time without the unnecessary stimuli. Cancel your cable service, stop texting people all the time and stop buying the kids all those video games. Not only are these things extremely expensive, they are standing in the way of your interpersonal relationships. Without the distraction and noise, you will be more apt to exercise (i.e., get healthy) and rediscover your spouse/partner (i.e., become sexier). - Overcome Greed
We all feel it at times, don’t we? Your boss gives you a raise, but you were hoping for more. The waiter brings the dessert out, but you’d prefer a larger slice of cake. Even if your greedy side is a small one, you need to overcome it, as it only sets you up for disappointment. Frugal living isn’t just about saving money, it is about setting goals and actually achieving them. The more you want and the more you spend, the more you will be disappointed when greed takes over your life. So, spend conservatively and the little things will make you happy once again. You will, in kind, take control of your money, your health and your love life. - Pay Off Your Debt
By adopting a frugal lifestyle, you can finally begin to pay off your debt. While it is true that money can’t buy happiness, paying off your debt is essential for your mental well-being. Scientists are now linking debt-induced stress to poor physical health, as well. By slowly paying off your debt with your frugal habits, you will be nursing your mind and body back to health, which increases your libido as a result. So, being a debt-free person means being healthy, happy and sexy. - Learn to Compromise
Frugal living involves a lot of compromise. To be frugal, you may have to opt for store brand peanut butter instead of Jif or you may have to trade in your SUV for an economy car. Every compromise you make as a frugalist will improve your character and health. A person who isn’t afraid to be flexible will try new things and be more relaxed when life brings the unexpected. This is the type of person who will attract more people, live a healthy lifestyle and, ultimately, find true happiness. - Retire Early
People live frugally for a reason: they are working toward a goal. Whether you are trying to reduce your credit card debt or make this month’s rent, you are moving everything in the right direction by making frugal choices. A person with this kind of drive and financial know-how will be more likely to retire early. Not only will early retirement make you happier, it will make you healthier and sexier. How, you ask? You will have all the time in the world to devote to your body and your romantic life. A long day at the office will no longer be your excuse for not jumping on the treadmill or snuggling with your significant other. - Simplify Everything
Frugal people often employ the KISS (Keep It Simple, Stupid) principle. Even the most seemingly insurmountable stress is easy to overcome when examined closely. Whether you are being frugal in order to survive or to save up for a yacht, you will do it one dollar (or penny) at a time. This philosophy will carry over into other areas of your life, as well. You can achieve weight loss goals with less pessimism and you will have a much higher self esteem when your mind can let go of irrelevant problems. The result? A happier, healthier, sexier you. - Pay It Forward
You should never mistake frugality for greed or selfishness. With every dollar saved by living frugally, that is a dollar which could be put to good use by someone in need. The occasional donation to charity will not dwindle your savings, rather improve your outlook on life. Even if you are the most tight-fisted miser, think of it this way: it is a tax deduction. As a result of paying it forward, you will be a happier person. Healthy minds make for healthy bodies and there’s nothing sexier than someone who puts others first. - Clip Coupons With Discretion
When people decide to start living frugally, one of the first things they do is clip coupons. Don’t fall into the pitfalls of unhealthy coupon clipping. Just because Frito Lay is offering great savings on a Triple Coupon Weekend, it doesn’t mean you need a pantry filled with potato chips. Choose your coupons wisely and you can plan a healthier life. When browsing your Sunday paper with your scissors, opt for low-fat snacks and meals. Also, improve your self esteem and sex appeal by finding coupons for the high-end beauty products you hardly ever spring for. - Say Goodbye to Luxury
Here’s something rich people don’t want to hear: luxury makes you dull and fat. If you pamper yourself with too many unnecessary amenities, you will become lazy and incapable of self-sufficiency. Think about it. Dependency on the "spell check" button makes us poor spellers, just as dependency on fast food makes us a chubby nation. Getting back to nature not only saves you money, it makes you healthier in mind and body. Developing a closer relationship with natural things will also make you more passionate both in and out of the bedroom. - Stay Hydrated
How much money do you suppose you spend a year on beverages, excluding water? Whether at home or in a restaurant, your cheapest drink option will always be water. That isn’t the only benefit of exclusively drinking water. Doctors blame dehydration for many common health complaints, including headaches, fatigue and mood swings. The simple fact is, most of us are drinking less water than we should. Not only does it make us feel better by keeping us well-hydrated and flushing out toxins, it aids in weight loss. Drinking lots of water is easily the cheapest way to become happier, healthier and sexier.
Frugality isn’t just a philosophy about money; it is a lifestyle. The benefits to being frugal will be enjoyed in every aspect of your existence, too. As you think more consciously about your spending habits, you will begin to see the true value in things. Life isn’t about what you can buy, but what you do with the things you have. As a frugal person, you can easily achieve happiness, good health and sex appeal.




